Posted in coaching, Confidence, fitness coach, Healthy Lifestyle, I am Woman, Inspiring, Motivation, Self Development, Self love, Work Out

Dear Diary,

I have to admit I missed working out this morning 😦 

I told myself that even on my challenge rest days I was gonna get up and do the active recovery workout in Core De Force but the alarm went off and my body didnt budge.

I have been so sore with this program … its been a while since I have used my weights… so naturally my body called hell more like demanded a break so I happily obliged this morning 🙂

I also talked hubby into crawling back into bed and watching a movie with me… that right there is the best way to start your day 😉 

I cant feel bad about doing this … feeling bad Diary will only make me feel like I didnt hold fast to my commitments and this will start to ROB me of my happiness in my weight loss. I am not about to let that happen.

I have to look at that extra time I spent with hubby this morning as a much needed time to help us both reconnect to each other …. and that connection goes hand in hand with my emotional well being which ties into my weight loss 🙂 

These times being seen as useful reconnection times really outweigh the times when I try to start seeing it as wasted time. Holding true to this mindset Diary I find myself not only changing my views on how exercise can be implemented into my life as a healthy habit but also growing my relationships stronger at a much more intimate level. 

Having that mental flexibility really does give you the control back into enjoying your healthier lifestyle.

Advertisements
Posted in Body Image, coaching, Confidence, fitness coach, Health Challenges, Healthy Lifestyle, Self love, Uncategorized, Work Out, Work Out Time

untitled

Dear Diary,

Today was a good day 🙂 

I cant say I left the doughnuts alone but I did manage some bananas in today. 

My morning schedule is going pretty AWESOMELY which surprises me because I never thought of myself as a morning person but then again I never DREAMED that I would make schedules and lists for my day either…which so happens that I love both…there really is something magical to a WELL PLANNED day 🙂 

With this schedule change I have noticed that I just feel better when starting my day…. I am now pretty happy and look forward to the start of an INCREDIBLE work day. Man why did I wait so long to start falling in love with a more healthier, productive lifestyle??? I am truly the MOST happiest I have ever been in my life…. WOW!!!!!! 

Treating exercise as a priority of my day really has shifted my mindset to where now I REALLY enjoy & LOOK forward to my workouts 🙂 

It had to happen Diary…. I swallowed the healthier living kool aid