I want to take a minute to introduce you to the brain behind this website.
I am an educator, fitness coach, mom, and wife. I love to help people and live everyday to inspire others that may not know where to turn… this site was made to share my journey with others in hopes to show people that you are NOT alone.
Here is a glimpse into my WHY???
A while back I found myself in a depressive state, not wanting to take care of myself or even function in my family things. As a mom to watch your family undergo a dramatic switch due to your inability to be there can be debilitating. I wanted to feel beautiful, successful, and energized. I definitely needed a new lease on life. I found that lease when I stumbled across a picture of this vibrant young woman who looked free. I wanted a taste of that excitement whatever it was…..I was introduced to Beachbody and the rest was history. I have lost weight, lost my depression state, and found such an inner happiness that no one can take away. I am changing myself inwardly and outwardly one day at a time and having the time of my life doing it.
I also love helping others achieve what they thought was impossible. And watching them grow (as I have done) is the most rewarding and incredible experience a person (coach) can have. I love what I do and take pride in providing the tools people need in order to feel fulfilled/ accomplished. We need people to share in our journey bc without support/ encouragement we feel alone in this ever changing mission we call self development. I am glad that I have this community….I am filled with happiness that I am somewhere where people can relate and conquer.
Be the change!!!!
It starts with you;)
Eat less C.R.A.P– C (carbonated drinks), R (refined sugar), A (artificial sweeteners & colors), P (processed foods)
Eat more F.O.O.D– F (fruits and veggies), O (organic lean proteins), O (omega 3 fatty acids), D (drink water)