Dear Diary,

I have to admit I missed working out this morning 😦 

I told myself that even on my challenge rest days I was gonna get up and do the active recovery workout in Core De Force but the alarm went off and my body didnt budge.

I have been so sore with this program … its been a while since I have used my weights… so naturally my body called hell more like demanded a break so I happily obliged this morning 🙂

I also talked hubby into crawling back into bed and watching a movie with me… that right there is the best way to start your day 😉 

I cant feel bad about doing this … feeling bad Diary will only make me feel like I didnt hold fast to my commitments and this will start to ROB me of my happiness in my weight loss. I am not about to let that happen.

I have to look at that extra time I spent with hubby this morning as a much needed time to help us both reconnect to each other …. and that connection goes hand in hand with my emotional well being which ties into my weight loss 🙂 

These times being seen as useful reconnection times really outweigh the times when I try to start seeing it as wasted time. Holding true to this mindset Diary I find myself not only changing my views on how exercise can be implemented into my life as a healthy habit but also growing my relationships stronger at a much more intimate level. 

Having that mental flexibility really does give you the control back into enjoying your healthier lifestyle.