Posted in coaching, Confidence, fitness coach, Healthy Lifestyle, I am Woman, Inspiring, Motivation, Self Development, Self love, Work Out

Dear Diary,

I have to admit I missed working out this morning ๐Ÿ˜ฆย 

I told myself that even on my challenge rest days I was gonna get up and do the active recovery workout in Core De Force but the alarm went off and my body didnt budge.

I have been so sore with this program … its been a while since I have used my weights… so naturally my body called hell more like demanded a break so I happily obliged this morning ๐Ÿ™‚

I also talked hubby into crawling back into bed and watching a movie with me… that right there is the best way to start your day ๐Ÿ˜‰ย 

I cant feel bad about doing this … feeling bad Diary will only make me feel like I didnt hold fast to my commitments and this will start to ROB me of my happiness in my weight loss. I am not about to let that happen.

I have to look at that extra time I spent with hubby this morning as a much needed time to help us both reconnect to each other …. and that connection goes hand in hand with my emotional well being which ties into my weight loss ๐Ÿ™‚ย 

These times being seen as useful reconnection times really outweigh the times when I try to start seeing it as wasted time. Holding true to this mindset Diary I find myself not only changing my views on how exercise can be implemented into my life as a healthy habit but also growing my relationships stronger at a much more intimate level.ย 

Having that mental flexibility really does give you the control back into enjoying your healthier lifestyle.

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Author:

I am a wife, mother, entrepreneur, and gamer..... I love to write and decided to get over my fear and share my views with people. I love to connect and meet new people.

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